Sponsored Content

Why are mattresses so expensive?

Q: Mattman, why do mattresses cost as much as a car? Is there a huge difference between beds from 20 years ago compared to today? – Brawley School Skeptical A: Goooood morning!! Let me ask you, has the internet changed in 20 years? Have cars changed in 20 years? Have phones changed in 20 years? LOL. I could do this all […]

Demystifying Macros: A Simple Guide to Boost Your Health


Maintaining a healthy lifestyle involves more than just hitting the gym; nutrition plays a crucial role. One key aspect is understanding macros, short for macronutrients. These are the nutrients your body needs in larger quantities for optimal function. Let’s break it down into three main categories: carbohydrates, proteins, and fats.   Carbohydrates: The Energy Source Think of carbohydrates as your […]

Simplifying Your Fitness and Wellness in 2024


In the ever-evolving landscape of fitness, simplicity can be the key to success in 2024. Amidst the myriad of trends and complex regimens, streamlining your approach to exercise and nutrition can lead to more sustainable and effective results. Let’s delve into a comprehensive guide on simplifying your fitness journey this year.   Balanced Nutrition: Quality Over Complexity Nutrition forms the […]

Leveraging better sleep to fulfill New Year’s resolutions

Q: Mattman, Did you make 2024 New Year’s resolutions? How did you do last year with the ones you talked about on your podcast? ~Curiousity in Cornelius   A: Helloooo there and happy new year!! I don’t make snooze year’s resolutions, I make New Year’s resolutions! And 2024 is no exception! I have some fun goals planned to focus on […]

Revolutionize Your Resolutions: A Fresh Approach to Fitness and Exercise in the New Year


As the new year approaches, consider breaking free from the traditional approach to resolutions. This article explores innovative strategies for fitness goals that go beyond the typical gym routine. 1. Personalized Plans: Ditch the one-size-fits-all resolutions. Explore personalized fitness plans tailored to your preferences, lifestyle, and health conditions. A customized approach ensures sustainability and long-term success. 2. Mindful Movement: Shift the focus […]


Category Pages are limited to 90 days. Please use the archive page or the search box to find older articles.